It's time to dust off that foam roller! This week, transform your approach to balance and alignment using the foam roller, elevating your pelvic stability to new heights.

Incorporate a strength-based workout and continue your journey of fascial release.

Plus, take advantage of the Community Group and Q&A sessions for real-time feedback from Sarah.

Focus on gait analysis, transforming a seemingly simple daily activity into an opportunity for significant improvement.

Apply your newfound knowledge of postural alignment, gait, and pelvic stability to advanced movements, ensuring you move confidently and safely, wherever and however you choose.