Welcome to our series of workshops.
VARIETY. FOCUS. IMMERSION. FUN.
Throughout the year, we host a collection of workshops giving you the opportunity to experience an assortment of speciality classes.
These workshops provide variety and increased focus in a particular area of your body, health or wellbeing.
Allowing you time to immerse yourself and learn something new, or the space and occasion to rest, refocus and reconnect with yourself in a new way.
Each workshop is led by an expert in their field, so you can be sure you're in good hands.
And of course, you'll have the chance to meet like-minded people and make some great connections.
Explore Our Upcoming Workshops
New Year Recalibration: A Sound Healing Journey
DATE: jan 5th, 2025
Time: 6:30-8pm
LOCATION: Cornerstone Studio
PRICE: $35
Instructors: Melissa
As we enter the new year, let’s gather in stillness to soothe our nervous systems, clear mental fog, and reconnect with our inner guidance. This time invites us to realign with our deepest desires, dreams, and goals, including those often hidden just beneath the surface.
Join us for a 90-minute New Year Recalibration Ceremony, Sound Journey, and Energy Healing session. In this space, as we release old patterns, we will make room for growth and acceptance, and create the momentum to step into a vibrant, purposeful year ahead, bringing about a greater sense of ease, confidence and peace.
Guided by Melissa, one of our yoga teachers and experienced sound healer, the session will begin with intention-setting and a guided meditation, followed by a profound sound experience. Using shamanic instruments and her ethereal voice, Melissa will guide us into a deep, healing state to recalibrate your nervous system and connect with our heart and soul’s essence.
Leave feeling grounded, centered, and ready to embrace the possibilities of 2025 with clarity and love.
May this new year bring all that you are ready to transform and embrace.
Please arrive by 06:15pm to sign in and set up comfortably.
Please be sure to select “Sound Healing” as the pricing option.
2 hour Vin-Yin Full Body Balance
DATE: Dec 22, 2024
TIME: 10:30am-12:30pm
LOCATION: Cornerstone Studio
PRICE: $30
Instructor: Jacqui
A last minute treat before Christmas to fully balance the body and mind. Join Jacqui for two hours of bliss. 1 hour flow and 1 hour relaxation and holds. It goes by quick and expect to leave feeling like a brand new person.
All props provided, just bring yourself!
Please choose pricing option “Vin-Yin”
New Moon Women’s Circle
Date: July 6, 2024
Time: 5-7pm
Location:
cornerstone Studio
PRICE: $25
Instructor: Jacqui
Sisters, you're invited to gather together under the New Moon in Cancer, where our manifesting powers and intentions are amplified.
Lets gather in power and community. Jacqui will guide you through sharing and intentional practices to witness the power of women in a sacred space of love and support.
Just bring yourself, journal, and pen.
Be sure to select "New Moon" for $25 as the pricing option.
Movement Against Genocide
DATE: May 3, 2024
TIME: 6-7:30pm
LOCATION: Cornerstone Studio
PRICE: Free
Instructors: Iveta, Sarah, Tamsyn, Jacqui
Movement Against Genocide is exactly that; for 1.5 hours we will move our bodies for those who can't. Not only as an act of solidarity for those simply resisting genocide by merely their existence, but also for those of us who feel helpless in the moment, to build capacity. This will be a mix of yoga, Pilates, and nice extended meditation/savasana at the end where you can let it all go.
What you can expect: Iveta, Sarah, Tamsyn, and Jacqui will be co-teaching a mix of breathwork, yoga, core work, and meditation. You will be given the permission and space for you to allow yourself to release the enormous weight we have been left to carry, simply because we are a part of the human race. As well as a space to meet others who feel the same way and want to bring attention to the issue at hand. We are talking about a free Palestine, a free Congo, and a free Sudan. No one should have to live in through the horrors these individuals are living.
Yoga - Hypnosis
DATE: May 11, 2024
Time: 12-2pm
LOCATION: Cornerstone Studio
PRICE: $55
Instructors: Jacqui + Anna
Join Jacqui and Anna, two women embodying a path of deep service and joy to bring you a taster event of multi-faceted healing. Our synergy as a collaborative effort is here to bring about magic and healing. We are both trauma informed and trained in a series of healing modalities.
This event is an all-level, 2 hour offering blending yoga, sound, healing and hypnosis for subconscious upgrades and freedom of body. We will be offering higher tier events in future so a good option if you want to see if there is resonance with this unique and powerful work. We can't wait to serve you.
Please advise facilitators- if you are pregnant or have an internal electrical devices (i.e. pace maker).
Please be sure to select “Yoga - Hypnosis” as the pricing option for $55.
Self Care as Ceremony - Women’s Mini Retreat
Date: may 12, 2024
Time: 10:30am-2:30pm
Location:
cornerstone Studio
PRICE: $165
Instructor: Jacqui + ANna
After a 6 month hiatus, Self-Care as ceremony is back. A day retreat for women; mothers, daughters, sisters, grandmothers of all life phases for deep nourishment, celebration of YOU and your deservedness of healing.
Join Anna and Jacqui for a mini retreat of yoga (all levels), acutonics, sound and energy healing, community support and hypnosis for subconscious upgrades.
This event will be a sacred, beautiful and powerful space, where you are honoured and revered for the divine being you are. Expect to leave transformed, with a sense of lightness and optimism.
We are both trauma informed, skilled and experienced therapists who will offer you nurturing and loving support. This event is an investment of your time and energy that will offer invaluable results.
We can't wait to celebrate you!!
Pre and post care is included for the journey.
Just bring yourselves and a journal
Please select “Women’s Retreat” as the pricing option for $165.
Full Moon Ceremony
DATE: july 21st, 2024
Time: 6-8pm
LOCATION: Cornerstone Studio
PRICE: $30
Instructors: Kelly + Rhi
Let's gather together this Sunday, July 21st at 6pm for the upcoming Full Moon in Capricorn. This is the second consecutive full moon in Capricorn which offers us an extra potent time to unite. This full moon illuminates hidden truths, revealing the depths of our inner selves. It highlights our journey toward emotional maturity and self-responsibility, urging us to embrace the transformative changes that lie ahead.
Join Kelly and Rhi for a relaxing workshop filled with insights on this Moon's astrology, breath-work guided by Rhi, journaling, sound healing and a blue lotus cacao ceremony. Please wear something comfortable.
What to bring
- Blanket/pillow (optional)
- Journal
- Pen
- Mug for Cacao
Limited spots available. We would love you to join us under the Full Moon. Reserve your space now!
Please be sure to select “Full Moon Circle” as the pricing option.