OUR MISSION IS TO CREATE

A place for you to move mindfully.
And an expert team to help you do so.

YOUR BODY IS YOUR SPACE FOR LIFE. AT ANY GIVEN POINT, IT CAN FLOURISH OR FUMBLE.

Your body must be cared for, nurtured, and tested to ensure you can deal with life’s stresses - with strength and efficiency.

At The Body Method, you will find a team of the best humans who can help you use your body in the right way,
building the foundations and combining corrective training with functional movements. Working to stabilise muscles you never knew existed.

Technical movement and bio-mechanics form the basis of all our sessions, focusing on the quality of your movement over the number of repetitions. To help to stabilise your joints and to work with the stablising muscles surrounding your joints, to strengthen and grow their flexibility with minimal joint stress.

Stepping into our studios, you're greeted with our signature vibe - warmth, compassion, and knowledge.

Our space is your place to grow, learn, heal and improve.
Arrive early and leave late. Socialise post-practice and make new friends as you work towards feeling good inside and out.