Dive into the pivotal role of the pelvis in body alignment and the crucial functions of the pelvic floor.

Kickstart your journey with a self-assessment for postural alignment, ensuring correct movements in daily life and at-home workouts.

The pelvic stability workout introduced this week becomes your program's cornerstone, aiming to strengthen and align your pelvic muscles.

Unravel the mysteries of fascia, its function, and its paramount importance in maintaining healthy body movement.

Learn techniques for releasing tight fascia, allowing your muscles to function optimally.

Continue enhancing your pelvic alignment and strength, essential for overall well-being and movement efficiency.

It's time to dust off that foam roller! This week, transform your approach to balance and alignment using the foam roller, elevating your pelvic stability to new heights.

Incorporate a strength-based workout and continue your journey of fascial release.

Plus, take advantage of the Community Group and Q&A sessions for real-time feedback from Sarah.

Focus on gait analysis, transforming a seemingly simple daily activity into an opportunity for significant improvement.

Apply your newfound knowledge of postural alignment, gait, and pelvic stability to advanced movements, ensuring you move confidently and safely, wherever and however you choose.