Barre Classes vs Pilates: What’s the difference?

If you're looking for a workout that's gentle on your joints but still challenging, barre classes and Pilates may be just what you need. These low-impact workouts can help improve your posture, flexibility, and strength, and are suitable for people of all fitness levels. Find out more about the benefits of barre classes and Pilates on the Gold Coast, and which one might be right for you.

What is barre?

You’d be forgiven for thinking you just walked into a dance studio, when you arrive at your first barre class. But no – barre isn’t just for ballerinas.  Although inspired by elements of ballet, barre also incorporates movements from yoga and Pilates. Men and women of all ages and athletic abilities can benefit from barre.

You’ll get well acquainted with the ballet barre, using it for both support and resistance. However, unlike a ballet class, you won’t be on your toes all class long. Expect to feel your booty burning from some squat pulses, give your abs a wakeup call with some mat work, or pump up your biceps with some fast and fun weight movements. No two barre classes are the same, and each of our instructors bring their very own flavour to each class.

Benefits of barre classes

Barre classes offer a full-body workout that targets multiple muscle groups at once, improving posture and flexibility, as well as toning and strengthening muscles. The upbeat music (Beyonce anyone??) and the group atmosphere can make barre classes a fun and motivating workout experience. Joining us for your first barre class? Make sure you bring a towel and water bottle, along with your willingness to work up a sweat!

What is Pilates?

Pilates focuses on building core strength, and utilises a variety of movements which target smaller muscles, that provide support and stability to your larger ones. Pilates movements are often slower and more controlled, with an emphasis on proper alignment, posture, balance and breathing. You’ll likely find the movements in a Pilates class to be more fluid and less dynamic, incorporating a variety of exercises like leg circles, the hundred, and the teaser. 

Benefits of Pilates

As a low-impact, low-intensity workout, Pilates can be great for rehabilitating injuries, improving posture, increasing flexibility and working on pelvic stability and core strength post-partum.

Pilates exercises can be modified to suit different fitness levels and can be done with or without equipment. Additionally, Pilates can help to alleviate back pain and improve overall body awareness.

So which is better - Pilates or barre?

While both workouts can be challenging, barre classes often incorporate more cardio and high-energy movements, which can make them feel more intense. Pilates classes can also be challenging, but the focus is often more on control and precision.

Barre and Pilates can be compared to two different styles of cooking. Barre is like a spicy and vibrant stir-fry dish, with faster-paced, dynamic movements set to heart-pumping tunes. On the other hand, Pilates is like a perfectly baked soufflé, with a slower pace and a focus on controlled movements and breath. Both have their own distinct flavours and advantages, but they share the same objective of enhancing fitness and overall health. Much like how different cooking styles can cater to different tastes and occasions, incorporating both barre and Pilates into your workout regimen can provide a well-rounded experience based on your individual preferences and goals.

Which one is right for you?

Ultimately, the best way to determine which one is right for you is to try both and see which one you enjoy and feel the most benefit from. 

When deciding between barre classes and Pilates, it’s important to consider your fitness goals. If you’re looking to improve your overall strength and flexibility, Pilates may be the better choice. However, if you’re looking for a workout that targets specific muscle groups and incorporates a fun and energetic form of cardio, barre classes may be more your style.

It’s also important to consider any injuries or physical limitations you may have, as some exercises in both barre and Pilates may not be suitable for everyone. Always make sure you mention any injuries to your instructor prior to class, so they can customise any movements for you, or keep a particular eye on you if you’re new to the class. 

Barre classes and Pilates are both fantastic ways to get in shape and improve your physical, mental, and emotional well-being. Each method is unique, with distinct benefits and differences to consider while choosing which works best for you. Both types of exercise can help strengthen the core, boost muscular strength and flexibility, enhance posture, and work toward achieving your health and fitness goals. If you're looking to revitalise and find a fresh approach to fitness and wellbeing, why not try out both barre classes AND Pilates! With our 5-class pass for just $50, you won't have to choose just one - explore them both today!