Yin Yoga

Yin Yoga is a profoundly nourishing and meditative practice that incorporates poses designed to improve the flow of prana or Qi, which is the subtle life force essential to organ health, immunity and wellbeing. 

Most poses are seated, supine or prone held for about 3-5 minutes to target fascia and deep connective tissue. The intention is to generate a smooth relaxation response in those areas that tend to accumulate tension and stress in the body.

A therapeutic style of Yoga that’s known to enhance circulation, flexibility, and body function and induce a profound sense of calmness and release.

It is the perfect counterbalance to busy lifestyles, demanding jobs, sports, and benefits for those who have existing injuries. 
When your body is craving space - you'll find it right here.

Pace: Slow

Prerequisite: General good health, free of injury and welcome women during the first trimester with GP clearance.