Semi-Private Pilates

Our Semi-Private Pilates classes allow you the individualised programming of a private session but in a small group setting. 

These sessions are for clients who prefer a more personalised class, are recovering from injury or are pre or postnatal. 

Each class combines therapeutic and remedial exercises to help you achieve your specific needs and goals.

Semi-Private Pilates classes can help with:

• Lower back pain

• Neck pain/headaches

• Shoulder pain

• Knee pain

• Pre and post-surgery rehabilitation

• Pelvic stability and hip pain

• Balance issues