Slow Flow Yoga

Slow Flow offers a traditional Vinyasa flow that is modified to suit any skill level.

Perfect for the beginner yogi wishing to slow down after a busy day while at the same time building strength and flexibility.

Or, for those who need to take a moment, still your mind and be gentle to yourself.

The class focuses on breath awareness with mindful meditation at the beginning and end of every class session. 

Pace: Slow

Prerequisite: General good health, free of injury and welcome women during the first trimester with GP clearance.