Live pain-free
Increase your mobility and flexibility
Enjoy mental-wellbeing
Create a better
everyday life for yourself.
It is important to move the body in any way,
shape, or form that feels good to you.
Do more with your body, in a way that feels normaL
Move freely without pain, without restriction
Feel strong,
clear-headed and capable
Can you afford to ignore the changes in your body?
When you don’t feel like yourself, your body no longer moves like it used to, and your mind is cluttered and overrun.
You can find yourself moving further away from the person you are and changing into someone you’re not.
Unhappy, Unhealthy, and Under Stress.
Find the right Happy, Healthy and Stress-Free studio that’s right for you.
TUGUN BEACH STUDIO
Our light-soaked Holistic Health and Wellness and Reformer Pilates space has been the scene of many life transformations and body rehabilitations.
A complete lifesaver for some.
Injury, aches, inner-health discomfort, pains, pelvic instability can make it hard to accomplish all you want in life. Leaving you feeling frustrated and deflated.
Our Tugun Beach Studio has been redemption for many.
CORNERSTONE STUDIO
A lofty luxe studio encounter where you can lift the stress from your shoulders as you lengthen your limbs, unburden your mind, and focus on building your inner and physical strength - through group Pilates Mat, Yoga, Barre, ModFit, Prenatal, and Meditation classes.
Our Cornerstone Studio is all about inner health for your head.
Reclaim the life you want to live - without limitations.
Journal
The latest of our musings
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We embrace every body, and everybody.
We also acknowledge and pay respect to the land and the traditional families of the Yugambeh region of South East Queensland,
where our studios are located, including the Kombumerri, Mununjali, Wangerriburra and others, their Elders past, present, and emerging.
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Experience serenity and melt away stress with our comprehensive guide on Slow Flow Yoga for Stress Relief. Unlock the secrets of each step to embrace tranquillity and promote mental well-being